anxiety

A contented man wearing glasses and a cap lies in a hammock with a laptop

People who ruminated and worried excessively were helped by an online course, a randomised controlled trial found.

Music and wellbeing

The positive health effects of music suggest it’s time to get your ABBA on. 

young woman confused expression with arms and hands raised

More than two years into the pandemic the world is a very different place. But this only partly explains different people’s responses to COVID.

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While the jury is still out on whether Australia will experience a ‘great resignation’, another trend is already sweeping through the ranks of women, says a UNSW Business School academic. 

Woman protests against Ukraine invasion

These mental health tips may help ease the unrest you might be feeling right now.  

Christmas stress

Christmas can be stressful for a variety of reasons. Reduce your stress by applying these helpful techniques.  

Crowds at Coogee after lockdwon

After months of being in lockdown, it’s very normal to feel overwhelmed when reconnecting with society.

Woman looking depressed

A UNSW expert on post-traumatic stress and anxiety explains why this year’s lockdown is affecting everyone – and especially vulnerable groups – differently.

Young depressed person

A new report reveals how COVID-19 affected young Australians during the pandemic restrictions last year. 

Young man sitting on a lounge with head in hands looking unhappy

Financial hardships in particular are likely to lead to ongoing mental health problems, even as the pandemic subsides. 

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