People who ruminated and worried excessively were helped by an online course, a randomised controlled trial found.
The positive health effects of music suggest it’s time to get your ABBA on.
More than two years into the pandemic the world is a very different place. But this only partly explains different people’s responses to COVID.
While the jury is still out on whether Australia will experience a ‘great resignation’, another trend is already sweeping through the ranks of women, says a UNSW Business School academic.
These mental health tips may help ease the unrest you might be feeling right now.
Christmas can be stressful for a variety of reasons. Reduce your stress by applying these helpful techniques.
After months of being in lockdown, it’s very normal to feel overwhelmed when reconnecting with society.
A UNSW expert on post-traumatic stress and anxiety explains why this year’s lockdown is affecting everyone – and especially vulnerable groups – differently.
A new report reveals how COVID-19 affected young Australians during the pandemic restrictions last year.
Financial hardships in particular are likely to lead to ongoing mental health problems, even as the pandemic subsides.