What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels – and in turn the health of your body and mind.
If meals with your children are ruled by what they refuse to eat, consider a UNSW Sydney dietitian’s advice on how to tackle fussy eating and win mealtime back.
Health experts have agreed a bigger emphasis on plant-based nutrition would improve the health of people and our planet, at a UNSW Sydney panel discussion for National Science Week.
Fussy eating and taste changes are common side effects of cancer treatment – now, a healthy eating program designed by UNSW medical researchers is helping parents get their child’s diet back on track.
Teenagers in Sydney and Melbourne are going on a year-long diet that involves intermittent fasting. It sounds extreme but there are pros and cons to the Fast Track to Health trial.
