What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels – and in turn the health of your body and mind.
Processed meats are a staple in Australian diets, but according to experts at UNSW Sydney they contribute to cancer risk.
No longer just a disease of kings, the prevalence of gout is increasing around the world.
If meals with your children are ruled by what they refuse to eat, consider a UNSW Sydney dietitian’s advice on how to tackle fussy eating and win mealtime back.
Health experts have agreed a bigger emphasis on plant-based nutrition would improve the health of people and our planet, at a UNSW Sydney panel discussion for National Science Week.
Fussy eating and taste changes are common side effects of cancer treatment – now, a healthy eating program designed by UNSW medical researchers is helping parents get their child’s diet back on track.
'Raw-only'. 'Juice cleanse'. 'Toxin-free'. When does healthy eating become an unhealthy obsession?
UNSW researchers have found links between junk food consumption and loss of spatial memory in a recent animal study.
Teenagers in Sydney and Melbourne are going on a year-long diet that involves intermittent fasting. It sounds extreme but there are pros and cons to the Fast Track to Health trial.
With vegetarianism on the rise in Australia, we ask five experts if a vegetarian diet is healthier.