Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.
Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.
A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies on the topic.
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher says.
The risk of injury when returning to sport after a period of inactivity is minimal if exercise is commenced gradually, says a UNSW expert
Dr David Mizrahi speaks about his research into the role of exercise during and after chemotherapy for sufferers of paediatric and ovarian cancers.
Just one exercise physiology consultation is enough to improve motivation and exercise levels among most child cancer survivors, a UNSW Sydney study has found.
A study in menopausal women found that participating in interval sprinting three times a week over two months resulted in significant health benefits.
UNSW research into fitness trackers reveals consumers should consider where the devices are worn and the activity type they wish to monitor before making a purchase.