Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.
A new UNSW evidence review has found there is still no consensus between researchers about why exercise works for low back pain patients – despite decades of studies on the topic.
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher says.
Just one exercise physiology consultation is enough to improve motivation and exercise levels among most child cancer survivors, a UNSW Sydney study has found.
UNSW research into fitness trackers reveals consumers should consider where the devices are worn and the activity type they wish to monitor before making a purchase.
