Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.
Short bursts of intense exercise – known as HIIT – could help you get back into shape by summer and stay that way, a UNSW Sydney exercise physiology researcher says.
When you think of steroid users, it's likely you picture a male in the gym with huge muscles. But all sorts of people use steroids for all sorts of reasons.
We usually associate addiction with bad things like smoking, alcohol and gambling. But new research shows it's possible to be potentially dangerously addicted to exercise, too.
UNSW research into fitness trackers reveals consumers should consider where the devices are worn and the activity type they wish to monitor before making a purchase.
A public panel at UNSW on 19 April will discuss the implications of giving away valuable health data and other challenges of digital public health.
We need to rethink the way we measure success when it comes to exercise, writes Simon Rosenbaum.