healthy diet

ripened fruit displayed outside a fruit and vegetable store

Nearly two-thirds of suburbs in one major part of Sydney have no food stores at all. And in those that do, unhealthy food outlets outnumber healthy ones by more than six to one.

A box of fresh fruit and vegetables

A new study prescribing ‘food as medicine’ shows promise for doctors and patients managing diet-related diseases.

fruit_and_vegetables.jpg

We pick healthy foods to look after our bodies, but research shows certain healthy choices can also benefit our brains.