insomnia

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With so many different types out there, it's hard to know what sleep medications are safe to use. Here's a guide.

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An online program used to treat insomnia can also significantly reduce anxiety and depression with improvements persisting for at least six months, new research shows.

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There’s certainly no good rationale for using hypnotic drugs for the long-term, and there are effective non-drug options for treating insomnia that are not pursued nearly often enough, argues Ric Day. 

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Researchers are using online cognitive behavioural therapy to help people get more sleep.