Hospital data reveals an increased use of children’s mental health services after Sydney’s first lockdown in 2020.
After months of being in lockdown, it’s very normal to feel overwhelmed when reconnecting with society.
Becoming socially withdrawn or acting out are signs your child may be distressed.
Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.
A UNSW expert on post-traumatic stress and anxiety explains why this year’s lockdown is affecting everyone – and especially vulnerable groups – differently.
Studies show the way we remember and process information is greatly affected when we are in isolation.
The findings come as welcome news as NSW lockdowns continue – but future cancer treatment patterns will depend on how current infection rates develop.
The nice way to describe a new study suggesting lockdowns haven't saved lives is that it’s 'brave'.
From the things you choose to focus on, to the support you seek from others, to the way you look after your physical health — these coping strategies could help you through Melbourne's latest lockdown.
It's helpful to remember you're in an unusual situation with no perfect map of how to cope, or a 'right' or 'wrong' way to get through it.