A UNSW expert on post-traumatic stress and anxiety explains why this year’s lockdown is affecting everyone – and especially vulnerable groups – differently.
Feeling exhausted, unable to concentrate and wanting to withdraw and disconnect from the world and those around you? You could be heading towards burnout.
In a survey of over 200 judges in NSW, a quarter said they received threats on their lives and nearly a third reported experiencing trauma from the daily exposure to violent crimes.
From the things you choose to focus on, to the support you seek from others, to the way you look after your physical health — these coping strategies could help you through Melbourne's latest lockdown.
