New Year’s resolutions

New Year's Resolution

Why do New Year's resolution notoriously fail and how do we make sure we stick to them? Dr Lisa A Williams from UNSW School of Psychology explains the psychological reasons why your New Year's resolutions might actually work.

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The power of intention only takes us so far. Achieving goals requires strategic infrastructure to overcome obstacles.

New Year

Recent psychological research highlights several reasons why your New Year's resolutions might actually work, writes Lisa A Williams.