Mental health is more than just the absence of mental illness. Positive mental health involves feeling good and functioning well, and there are ways to improve even if you don't have a mental illness.
The best way to avoid any family tensions at home is to know how to spot them building and then try to calm things down. Here are some tips on how to do that.
Is it safe to nip out for milk? Should I download the COVIDSafe app? Is it OK to wear my pyjamas in a Zoom meeting? All these extra decisions are taking their toll.
Why do New Year's resolution notoriously fail and how do we make sure we stick to them? Dr Lisa A Williams from UNSW School of Psychology explains the psychological reasons why your New Year's resolutions might actually work.
