What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels – and in turn the health of your body and mind.
Moo-ve out of the way cow’s milk, we’re drinking more dairy substitutes than ever before.
The COVID-19 pandemic dominated headlines on the UNSW Newsroom this year, but readers also wanted to know more about research in other health areas.
'Raw-only'. 'Juice cleanse'. 'Toxin-free'. When does healthy eating become an unhealthy obsession?
Are products with fat-free, reduced fat, low fat, or 'lite' labels always healthier, asks Rebecca Reynolds.
UNSW experts have questioned new research that found potatoes increase your risk of high blood pressure, saying it is important to look at the whole diet and not just individual foods.
Work parties, Christmas feasts and New Year’s Eve binges. Nutrition expert Rebecca Reynolds offers five tips to avoid a belly like Santa’s this festive season.