It turns out the official guidelines are – like many other fields in health – largely based on the male body.
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.
Sure, everything might come down to sex – but not when strength training is concerned.
It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.
