The traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
Powerlifting is just as effective as bodyweight exercise for chronic low back pain, new study reveals.
Muscle relaxants might not be as effective at easing back pain as previously thought, a review indicates.
