It turns out the official guidelines are – like many other fields in health – largely based on the male body.
The traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.
Sure, everything might come down to sex – but not when strength training is concerned.
It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.