stress

Christmas stress

Christmas can be stressful for a variety of reasons. Reduce your stress by applying these helpful techniques.  

Young man sitting on a lounge with head in hands looking unhappy

Financial hardships in particular are likely to lead to ongoing mental health problems, even as the pandemic subsides. 

Resilience is a process

Resilience is an adaptive process usually developed over a lifetime – but we’re taking a crash-course in it now.

Woman looking out of the window

UNSW researchers share tips on ways to cope with anxiety and stress during COVID–19.

ageing

Emerging evidence suggests that prolonged stress exposure can accelerate the ticking rate of an internal cellular clock. By doing so, stress can contribute to faster ageing and body deterioration.

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When teachers are more adaptable, they're better able to respond to the changing nature of teaching, and navigate a complex workplace.

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For the first time, Australian researchers have found a link between a father's stress levels and learning and memory ability in his offspring and that these negative effects can be reversed by probiotics.

work stress

Working in a stress-free environment might sound appealing. But new research shows most of us need a little bit of pressure to get the job done.

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We all know that cola and lemonade aren’t great for our waistline or teeth, but a new study on rats sheds light on just how much damage sugary drinks can do to the brain, write Jayanthi Maniam and Margaret Morris.

stress

A reasonable level of workplace pressure can lift performance, UNSW research shows.

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