It turns out the official guidelines are – like many other fields in health – largely based on the male body.
Hate putting on the runners? If fat loss is your goal, a new UNSW Sydney-led study shows that you might not have to.
It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.
Weight training should be a recommended alternative treatment approach for peripheral artery disease, a form of cardiovascular disease that affects about 1 in 6 Australians.