The traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
Understanding the genetic basis of sarcoma will allow earlier detection and better guide treatment.
What you eat and drink, as well as how much sunlight you get on your skin, all affect your micronutrient levels – and in turn the health of your body and mind.
Testing in the newborn period is more effective than conventional clinical diagnosis pathways for improving health outcomes in infants with the rare genetic disease.
Nearly two-thirds of suburbs in one major part of Sydney have no food stores at all. And in those that do, unhealthy food outlets outnumber healthy ones by more than six to one.
Processed meats are a staple in Australian diets, but according to experts at UNSW Sydney they contribute to cancer risk.
Clinical trial results for a new melanoma vaccine are promising, but UNSW Sydney experts say key questions still need to be answered.
When a loved one is struggling in the water, you might want to rush in to save them. But make sure you stop and think or you could become the one in trouble.
Urban green space reduces cardiovascular disease risk, and more trees are key.
Content celebrating diverse body types on social media can improve body satisfaction in young women, a new study from UNSW Sydney finds.