CBT

shutterstock_1150971305_1.jpg

A study by UNSW researchers is evaluating a short, online-based therapy that holds great promise for people who suffer from panic disorder.

angry dog.jpg

A recent study found that half of patients who had therapy to help them cope with painful memories had a relapse four years later. So, is there a way to erase unwanted memories for good?

28_insomnia.jpg

An online program used to treat insomnia can also significantly reduce anxiety and depression with improvements persisting for at least six months, new research shows.