Dr Mandy Hagstrom

dumbells for upper arm exercises

Accredited exercise scientist Dr Mandy Hagstrom from UNSW Medicine & Health takes us through three upper arm exercises – and explains why exercise alone won't change your body composition.

Dr Mandy Hagstrom

Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.