Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.
The risk of injury when returning to sport after a period of inactivity is minimal if exercise is commenced gradually, says a UNSW expert
It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.
Dr David Mizrahi speaks about his research into the role of exercise during and after chemotherapy for sufferers of paediatric and ovarian cancers.
Weight training should be a recommended alternative treatment approach for peripheral artery disease, a form of cardiovascular disease that affects about 1 in 6 Australians.
Even small amounts of exercise – from as little as one hour per week – can offer significant protection against depression, an international research team led by the Black Dog Institute has found.
UNSW research should encourage schools and even nursing homes to consider adopting exercise routines to assist memory.
Many people stretch when they exercise or play sport. But does it actually reduce soreness and the risk of injury or enhance sporting performance? Rob Herbert takes a look.
Dementia isn’t inevitable and simple lifestyle changes in middle age are still the best way to keep the disease at bay.
Almost two-thirds of adults and one fifth of children aged five to nine years are either overweight or obese, with a higher prevalence among people from lower socioeconomic groups, write Professors Nick Zwar and Mark Harris.