It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.
Weight training should be a recommended alternative treatment approach for peripheral artery disease, a form of cardiovascular disease that affects about 1 in 6 Australians.
Even small amounts of exercise – from as little as one hour per week – can offer significant protection against depression, an international research team led by the Black Dog Institute has found.
Many people stretch when they exercise or play sport. But does it actually reduce soreness and the risk of injury or enhance sporting performance? Rob Herbert takes a look.
Almost two-thirds of adults and one fifth of children aged five to nine years are either overweight or obese, with a higher prevalence among people from lower socioeconomic groups, write Professors Nick Zwar and Mark Harris.
No one can claim to be unaware of the risks of obesity. But research shows the link between obesity and ill-health is not as simple as it’s often made out to be, writes Lesley Campbell.
