The traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
The projects to receive funding include a minimally invasive treatment for obstructive sleep apnoea and an exercise program to prevent falls.
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
A self-paced digital health program has potential to help survivors of childhood cancer build healthy lifestyle behaviours.
Dr Mandy Hagstrom, an exercise physiologist at the School of Medical Sciences, UNSW takes you through five exercises you can do at home without needing any gym equipment.
The risk of injury when returning to sport after a period of inactivity is minimal if exercise is commenced gradually, says a UNSW expert
It’s not necessarily the type of exercise that has the biggest impact on women’s strength gains, but how often they do it, a UNSW Sydney-led study has found.
Dr David Mizrahi speaks about his research into the role of exercise during and after chemotherapy for sufferers of paediatric and ovarian cancers.
Weight training should be a recommended alternative treatment approach for peripheral artery disease, a form of cardiovascular disease that affects about 1 in 6 Australians.
Even small amounts of exercise – from as little as one hour per week – can offer significant protection against depression, an international research team led by the Black Dog Institute has found.