The traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
With vegetarianism on the rise in Australia, we ask five experts if a vegetarian diet is healthier.
A new UNSW study shows that the majority of lung cancers can be prevented. The findings strongly support the importance of preventing the uptake of smoking and assisting Australians in quitting.