Teenagers in Sydney and Melbourne are going on a year-long diet that involves intermittent fasting. It sounds extreme but there are pros and cons to the Fast Track to Health trial.
It can be hard to eat a balanced diet when you are suffering from nausea and vomiting. You may only feel like oranges, hot chips, lemonade, ice blocks and pizza, writes Rebecca Charlotte Reynolds.
Think muesli bars are a healthy snack? Take another look, writes Rebecca Charlotte Reynolds.
The evidence suggests that intermittent fasting can be an effective way to lose weight, writes Rebecca Charlotte Reynolds.
Passionate about paleo or obsessed with organic? It might be time to reassess how you think about food, writes Rebecca Charlotte Reynolds.
Fad diets led by celebrities with no formal qualifications, often demonstrate a misunderstanding of biochemistry and other basic nutrition science, writes Rebecca Charlotte Reynolds.