Rebecca Reynolds

While healthy eating is a positive habit to maintain, an obsession with pure eating can be damaging for mental and physical health

'Raw-only'. 'Juice cleanse'. 'Toxin-free'. When does healthy eating become an unhealthy obsession?

good fats

Are products with fat-free, reduced fat, low fat, or 'lite' labels always healthier, asks Rebecca Reynolds.

potato

UNSW experts have questioned new research that found potatoes increase your risk of high blood pressure, saying it is important to look at the whole diet and not just individual foods.

11_fat_santa.jpg

Work parties, Christmas feasts and New Year’s Eve binges. Nutrition expert Rebecca Reynolds offers five tips to avoid a belly like Santa’s this festive season.