Sophie H Li

a woman looks fearful while sitting inside a large cardboard box

Phobias are when fears become excessive and interrupt daily life. A new review shows one longer session of exposure is as effective and more time-efficient than shorter sessions.

young woman confused expression with arms and hands raised

More than two years into the pandemic the world is a very different place. But this only partly explains different people’s responses to COVID.

woman sitting by a lake

Hate talking on the phone? Not to worry. Here are five ways you can access mental health support without having to dial a number.